Are you looking for a way to improve your sleep quality? Many people are discovering the benefits of sound frequencies, and one in particular stands out: 174 Hz. This remarkable frequency is believed by some to induce deeper, more restorative sleep by calming the mind and body. Listening to 174 Hz before bed may help reduce stress and anxiety, all

Some mystical traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our emotional bodies, promoting harmony. Proponents of this belief believe that listening to music tuned to 396 Hz can alleviate stress and anxiety, activate our chakras, and even p